Create Your Own Wellness Sanctuary
Cultivating Balance & Meaningful Connections
The Wellness Workbook -
3 Practical Steps for Cultivating a Balanced Life and Meaningful Connections
In the fast-paced, complex world we navigate daily, creating balance and nurturing meaningful connections can seem hard to achieve.
Rooted in actionable practices and comprehensive knowledge, this workbook provides tangible strategies to regulate emotional responses, strike a harmonious life balance enriched with genuine, lasting connections.
Content
Physical Wellbeing and the Nervous System
The States of Arousel and Emotional Responses
How to Regulate Emotional Responses in 3 practical Steps.